medicoreha - der Podcast

Langevin, H.M. Fascia Mobility, Proprioception, and Myofascial Pain. Life 2021, 11, 668. https://doi.org/10.3390/life11070668

HODGSON et al. (2019). Impact of 10-Minute Interval Roller Massage on Performance and active Range of Motion. Journal of Strength and Conditioning Research.
https://doi.org/10.1519/JSC.0000000000002271

Wiewelhove T, Döweling A, Schneider C, Hottenrott L, Meyer T, Kellmann M, Pfeiffer M and Ferrauti A (2019) A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Front. Physiol. 10:376.
https://doi.org/10.3389/fphys.2019.00376

Hendricks, S., Hill, H.’n, Hollander, S.d., Lombard, W., Parker, R., Effects of Foam Rolling on Performance and Recovery: A Systematic Review of the Literature to Guide Practitioners on the use of Foam Rolling, Journal of Bodywork & Movement Therapies,
https://doi.org/10.1016/j.jbmt.2019.10.019

Bethany L. Anderson, Rod A. Harter, and James L. Farnsworth II (2021). The Acute Effects of Foam Rolling and Dynamic Stretching on Athletic Performance: A Critically Appraised Topic. Journal of Sport Rehabilitation, 30, 501-506.
https://doi.org/10.1123/jsr.2020-0059

Thomas W. Myers. Anatomy Trains – Myofasziale Leitbahnen für Manual- und Bewegungstherapeuten. 3 Auflage, 2015.
ISBN: 9783437567339