Oct 21 2024 37 mins 4
If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.
Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help.
This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers.
Related resources
Timestamps
(00:00) Introduction to the Wheel of Consent
(03:08) What is consent?
(08:25) What does the Wheel of Consent do?
(10:25) Redefining “receiving” and “giving”
(12:21) ADHD, and talking about consent
(17:34) How to figure out what you actually want
(23:14) The 3-minute game
(29:26) “Putting up with” touch
(31:26) The “shadow sides” of the Wheel of Consent
(35:17) Where you can find Betty and more Wheel of Consent resources
To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org
We love hearing from our listeners. Email us at [email protected].
Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
