Oct 02 2022 15 mins
Whether you call it loving-kindness meditation, metta meditation, well-wishing meditation, or something else, this kind of meditation has been shown to increase positive emotions, decrease negative emotions, increase empathy, and a whole lot more. In this practice we will cultivate feelings of kindness, goodwill, and warmth towards others.
To leave a comment about this episode, visit matthewtift.com/prettygood/72. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
To leave a comment about this episode, visit matthewtift.com/prettygood/72. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.