May 29 2024 22 mins
In this week's episode of Scaling Life, I'm diving into my personal journey with learning how to rest and relax. As high performing entrepreneurs, we often have trouble slowing down - but neglecting rest can lead to burnout.
Episode Highlights:
- Why our bodies aren't designed to hustle nonstop
- The signs that you need to slow down and rest
- My own burnout at 27 and the lessons it taught me
- Letting go of the belief that you have to do it all yourself
- My journey to allowing myself to rest and relax
- Practices like beach walks, meditation, and yoga that help calm your nervous system
Want to learn more about finding balance as an entrepreneur? Make sure to listen to this week's episode!
Connect with me on Instagram: https://www.instagram.com/mrygge/