Jan 28 2025 6 mins
This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating a clear boundary between professional and personal time.
Key elements include breathing exercises, gratitude practice, and gentle movement to close.
Stay Connected and Enhance Your Wellbeing
- Free Training: Realign Your Wellness
- Website: https://www.clarissabooker.com
- Explore More Free Resources: Wellness Resources
- Contact Us: [email protected]
- Watch on YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!