Feb 03 2025 34 mins
Thriving in Midlife: Transformation with Dr. Tim Watt
Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness.
Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training.
Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond.
Tune in Thursday for more insights in the second installment of this transformative series.
Connect with Dr. Tim Watt
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: [email protected]
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Business Website: www.ourmidlifemoxie.com
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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine
03:41 Understanding Personalized Health Care
12:46 The Importance of Diet in Preventative Health
24:45 Exercise: The Key to Longevity
32:37 Wrapping Up: Implementing Dr. Watt's Advice