Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting

Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.

Learn how locally produced seasonal food can support your health the environment and your budget!

I also explain the Red Tractor Logo on British Food.

In the episode I mentioned a couple of books they are:

Armor of God by Priscilla Shirer

Ultra Processed People by Chris van Tulleken

Need some help with your nutrition and weight loss?

Grab my Weight Loss Framework here

Grab some 1:1 coaching here