Sep 23 2022 44 mins 29
In honor of Brian's birthday, get the e-book FREE on Amazon from Nov. 14 - Nov. 18. https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency-ebook/dp/B0CYB1K31V
In this episode we discuss the steps that Brian took to repair the damage done to his emotional system by abuse and trauma. From capacity building through understanding and now working on mastery, Brian has been able to tame the chaos that has dominated his inner emotional life and learn to trust himself and his emotions.
Get even more guidance in healing from codependency. The paperback, audiobook and eBook is now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
00:02:09 Emotional agency
00:03:08 Shame and fear
00:04:18 Decision making
00:07:10 Healing the emotional substructure
00:13:30 Managing shame
00:28:31 Capacity building to understanding
00:39:50 De-compartmentalization
Find us at: https://www.codependentmind.com/
