Jan 16 2025 35 mins 1
In this episode of Zone2Speak, I welcome Belinda Norton, a sustainable health and fitness educator, author, and Australian Wellbeing Magazine presenter. Belinda shares her journey from a triathlete to a health advocate, focusing on the principles of sustainable health for body, mind, and soul.
Listen in as Belinda provides practical advice on integrating cycling into a balanced lifestyle, creating long-term health habits, and adopting a philosophy of balanced nutrition. Whether you’re an experienced cyclist or just starting your wellness journey, Belinda’s insights offer the motivation and guidance needed for sustainable change.
Explore discussions on maintaining flexibility, the role of somatic exercises, and how to nourish your body right for cycling. Engage in this enlightening conversation that extends beyond fitness, delving into the importance of community and personal growth.
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Follow Belinda
Instagram: https://www.instagram.com/belinda.n.x/
Teen Thrive Tribe: https://www.instagram.com/teenthrivetribe/
Wellbeing Magazine: https://www.instagram.com/wellbeing_magazine/
Website: https://belindanorton.com/
Facebook: https://www.facebook.com/bnortonsmith/
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To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
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