May 03 2024 87 mins
Fitness for Everyone: Get better everyday with "Just Tryin' to Look Like You!"
Ready to ditch the workout woes and crush your self-improvement goals with a smile? We hope to be your weekly dose of real-life wellness adventures with your new workout buddies, Mike Mercadal and Will Watkins! We're sharing our journeys, struggles, successes, and all the fun in between.
This episode we discuss:
- Body: Trust your gut,and give your body something to sleep about.
- Mind: Don't outgrow your Joy, or let teenage-you dictate adult-you's thinking.
- Community: Curate toxicity out of your circles, and embrace reality.
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