The Unhurried Mom | mindfulness, mindful mom, slow living, meditation for moms

Struggling to make the most of nap time? This episode will help you turn that time into a peaceful, productive part of your day. I’m sharing simple strategies to:

• Ditch the all-or-nothing mindset


• Focus on small, mindful moments


• Create meaningful quiet time for you and your kids

Whether your little one is napping or doing quiet time, these tips will help you reclaim those minutes without feeling overwhelmed. Plus, check out my printable with mindfulness prompts to help you build a more intentional quiet time routine. Ready to make nap time work for you? Tune in now!