Mar 04 2025 57 mins 4
John and Luke are joined by Kurt Havens to discuss how to optimize HGH in bodybuilding.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
What Does GH Actually Do? 02:15
How to Know if Your GH is Real 22:35
IGF Production 40:21
