Feb 18 2025 29 mins 2
Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?
Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
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Love and light
SJ
