Oct 17 2024 18 mins 1
This year is flying by! How is it going for you sis?
The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time.
I'm sure you feel me.
My biggest advice: snacks on snacks!
This baseball mom must have all snacks on deck for survival in the busy season.
But it wasn't always that way for me....you see, I use to avoid snacks. I would tell myself that I could snack but only instead of eating a real meal.
Any extras seemed scary...& at that point in my life...unnecessary.
What changed? Well, I knew if I wanted to get somewhere I hadn't gone, then I had to do something that I hadn't done. So I followed my dietician's advice, & I packed snacks with me every time I left the house, so that I would never be in the position to skip eating. I ate the snacks...& the real meal.
& after years of recovering myself, I wanted to bring to you a podcast episode around what traits & I feel are the core characteristics of those who have recovered.
Listen in to Episode 176.5, I hope this one blesses you today friend!
hugs,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
