Apr 01 2025 19 mins
In this episode of the Powerhouse Podcast, Coach Megan shares authentic insights on transforming negative emotions into positive actions. After experiencing a significant setback with her recording software, she uses her fresh frustration to guide listeners on handling anger, fear, and shame. Megan delves into the Enneagram's core emotions, emphasizing the importance of emotional intelligence. She offers strategies successful people use to navigate negative emotions, such as reframing thoughts, moving their bodies, asking constructive questions, and using emotions as fuel underscoring the power of resilience in achieving personal and professional growth.
00:00 Introduction: Overcoming Negative Emotions
01:11 Understanding Core Emotions
02:19 The Enneagram and Emotional Intelligence
04:34 Reframing Negative Emotions
06:02 Practical Strategies for Emotional Management
09:21 Successful People and Emotional Mastery
16:19 Using Emotions as Fuel for Success
17:43 Conclusion: Building Self-Efficacy and Trust
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