Dec 26 2024 29 mins 9
In this episode, John and Luke dive into how to excel in the sport while on a budget.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Nutrition 04:12
Recovery Habits 15:15
PED's 19:05
Should you Prep? 23:03
