The Healthspan Podcast

In this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health.

Key Timestamps:

• [00:27] Introduction by Dr. Lisa Hurst on the challenges in primary care

• [02:42] Overview of the essentials of longevity: strong body, healthy brain, and disease prevention

• [04:52] The importance of fitness in longevity and overall health

• [07:14] Discussion on VO2 max and its significance as a predictor of mortality

• [18:43] Differences between traditional VO2 testing and the portable VO2 Master device

• [25:38] Experiences with VO2 max testing and its impact on athletes and general population

• [32:45] How changeable is VO2 max and the role of consistent training

• [39:49] The importance of stability, balance, and flexibility in aging

• [46:53] Integrating fitness components for a comprehensive approach to longevity

For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.

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This show is produced by Mathew Blades and Sam Robertson.