Aug 03 2023 17 mins 7
We often cannot change our external environment. We certainly cannot change many (or most) of the people we encounter.
But Mindfulness practice can lead us to clearly 'see' -- and help us to genuinely understand -- what is happening in the present moment (i.e., as it is happening) rather than being confused and/or lost in our thoughts, opinions and reactions.
Through experiential mindfulness, we can insightfully change in remarkable ways.
And consider: once we are changed, everything changes.
(Length: 17 minutes)
Written and shared here by Mark Winwood of the Chenrezig Project ([email protected]) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.
