Jul 01 2024 73 mins
HBICs!
We're back with another transformative episode of the Ambitchious Podcast! In this episode, Katie dives deeper into the vital topic of boundary-setting in our fast-paced, demanding lives.
Here's what you can expect from this power-packed episode:
🛀 Self-Care Isn’t Selfish: Discover why self-care is a selfless act that refuels your energy and enables you to support others more effectively. Pouring from an empty cup can lead to burnout, a theme Katie knows all too well from her personal experiences.
💪 Defying Workaholism: Modern society often glorifies endless work and self-sacrifice. Katie debunks the myth that excessive work equates to self-worth and explains how to shift focus to personal growth and self-fulfillment.
📱 Digital Boundaries: Learn techniques for managing digital communication overload and separating work life from personal life, which is especially crucial in our increasingly remote work environments. Katie introduces the concept of digital zoning and scheduling unavailability to maintain a work-life balance.
🚫 Mastering the Art of Saying No: Saying "no" can be challenging, but it's essential for maintaining healthy boundaries. From declining invitations respectfully to asserting oneself in uncomfortable situations, Katie’s tips are practical and empowering.
🏠 Boundaries in Romantic Relationships: Explore the importance of setting boundaries in relationships to prevent co-dependency and ensure emotional well-being. The 30-70 rule for time spent together versus apart is a gem you won't want to miss.
🚶 Navigating Public Spaces: As an empath, Katie shares strategies for maintaining personal space and shielding oneself from overwhelming energies. Techniques like cloaking and creating a nonverbal bubble are game-changers for those sensitive to crowded environments.
In addition to these valuable insights, Katie teases upcoming episodes focused on setting boundaries with family and friends, reclaiming personal power, and the highly anticipated ten-year anniversary podcast featuring a special guest!
Don’t forget to share this episode with anyone who might need a reminder that boundaries are essential, not optional.
If you are ready to take your life to the next level, then join our Ambitchious App for a free month. We know you'll fall in love with everything we are doing over there and we would love for you to try it before you buy it:
Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected]
Stay empowered, and remember that saying "no" can be a powerful act of self-love.
With love and Ambitchion,
Team Ambitchious 💖
P.S. We'd love to hear your thoughts on this episode! Share your experiences with boundary-setting by replying directly to this email or joining the conversation on our social media channels IG: @katieboydambitchious Let’s support each other in becoming our best selves!