1000 Days Sober Podcast

Internal Family Systems For Children With Lisa Spiegel | LeeDavyCoaching

Today's guest on the 1000 Days Sober Podcast is Lisa Spiegel.

Lisa Spiegel has been a psychotherapist for 40 years. She is the co-founder of Soho Parenting, the first parenting/psychotherapy center in New York City. Lisa has her BA from Vassar College and her Master’s in Developmental Psychology from Teachers College, Columbia University.

Lisa is trained in EMDR, Life Force Yoga for therapists, and is a certified IFS therapist. She has provided parent guidance and psychotherapy to children, adolescents and adults in her practice as well as at many New York City preschools. She teaches IFS to therapists around the world.

She is the author of two books, A Mothers’ Circle and Internal Family Systems Therapy with Children. She lives in New York City with her husband and has two adult daughters and four grandchildren.

I invited Lisa on the show after reading her book “Internal Family Systems With Children.” Parenting is so hard, and the Internal Family Systems (IFS) is a great framework for parents and children alike to make sense of the complexity of the human condition. Not only is it a great book on the topic of IFS and children, but it contains the best explanations of the IFS model I have found in any IFS books.

In this episode we cover:

What is IFS

What IFS teaches us

On parents being Parts activated

On body awareness

On self-awareness & presence

On the importance of repair

On self-compassion

On the inner critic

On childhood sexual abuse

On the complexity of the human condition

On the value of curiosity

The incredible challenges of parenting

Hope you enjoy!

Lee

If you want to learn more about Lisa Spiegel you can reach out to her at [email protected]

You can buy her book on Amazon.

Check out my new FREE ebook - Nurturing Children: Guiding Your Child Through the Challenges of the Digital Age: https://www.thestrivemethod.com/Nurtu...

If you’re interested in becoming AFAF (Alcohol-Free-As-F**k), I have a book that details my method: https://www.thestrivemethod.com/book

If you want to learn how to live a SELF-Led life find out more about our community and group coaching program, STRIVE: https://www.thestrivemethod.com/

If you want 1-1 coaching with Lee Davy, WhatsApp him on +447537896829.

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