Sep 23 2024 25 mins 1
I have done a ton of therapy and still, I have felt like there was a gap in my ability to process loss. I have been curious if grief counseling could be something that could help me but with every counselor I talked with I walked away feeling more aggravated than relieved and I didn't know why until after talking with Dr. Karen Kramer! Her clear perspective on grief shifted everything for me! She was not interested in making me process my grief the same as everyone else. She was interested in helping me uncover my own unique pattern of how my body processes grief!
This was a huge shift for me in realizing the key to healthy grief comes from understanding my patterns NOT mimicking others' patterns
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