Mar 01 2023 64 mins 6
Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:
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OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(2:36) The emotional skills required to heal.
(8:50) Why tracking your progress is important.
(11:38) Why Brad used to track fights with Kayleen.
(17:38) How to deal with emotional rawness.
(20:00) Why you need to let go of your evidence.
(25:42) Processing and emotional connection.
(33:36) How to create a safe environment for releasing emotions.
(36:08) How to release emotions safely.
(44:28) What was holding Brad back from healing?
(48:29) Why you need to admit your faults and true emotions.
(51:39) The proper hierarchy of emotions and logic.
(57:50) How to take trauma out of the picture, for good.
