Mar 04 2025 48 mins 17
Episode 131 - Cram Training, 24 Hour Relays, and Lifting for Sprinters
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to train when you’re limited on time before your key event, how to best prepare for 24 hours relay racing, and lifting approaches for sprinters.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Summary
In this conversation, the hosts discuss effective training strategies for cyclists preparing for upcoming races, focusing on emergency training for an A-race and specific strategies for a 24-hour relay race. They emphasize the importance of maximizing bike volume, functional strength training, and maintaining aerobic capacity while considering the limited time available for preparation. The discussion also touches on the balance between strength training and endurance training, particularly for young athletes with multiple races scheduled. In this conversation, the speakers discuss various aspects of cycling training, focusing on the importance of team dynamics, strength training strategies, and the balance between strength and cycling workouts. They delve into the specifics of weightlifting for sprinters and the role of nutrition and supplements in enhancing performance. The discussion emphasizes the need for tailored training approaches and the significance of maintaining a fun and engaging training environment.
Chapters
00:00
Emergency Training for A-Race Preparation
15:34
Training Strategies for a 24-Hour Relay Race
23:15
Team Dynamics in Racing
24:46
Strength Training Strategies for Cyclists
30:36
Balancing Strength and Cycling Training
32:20
Weightlifting Insights for Sprinters
39:59
The Role of Nutrition and Supplements in Performance
