Sep 25 2024 21 mins
In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all.
We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to?
Should we track them and create a calorie deficit to reduce body fat? Are we eating too many calories?
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection