Dec 31 2024 10 mins
Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show!
Highlights & Chapters
00:00 Cooking For Healthy Weight
01:20 Simmer Low & Slow: A Gentle Way to Cook
02:20 Simmering For Nutrition and Digestion
03:50 Soaking Preparation Leads To Nourishment
05:20 Gaining Confidence: Conquering Fears
06:30 Instant Pot Fun, Efficiency & Nutrient Retention
08:05 Roasting Sweetness in Every Bite
10:00 Why Healthy Cooking Is A Valuable Skill
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Glenda Hill