Sep 25 2024 64 mins
What IS meditation actually? What is it not? How does meditation work and what are the innumerable benefits of this practice?
In this soulcast episode detailed are:
👉🏾the copious benefits of meditation for your health and life
👉🏾the neuroscience behind meditation
👉🏾various different styles & strategies of meditation
👉🏾the psychological advantages of this practice
👉🏾actual experience of the practice itself
👉🏾the physical and health boosts that meditation brings
🧘🏽Listen in, fellow seeker, as this episode ends with an example of a simple meditation that will leave you feeling more peaceful & clear how to build a meditation moving forward.
Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243
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