Oct 19 2024 45 mins
During this episode I’m in conversation with Lloyd – a South African living in the UK
In this episode:-
Lloyd’s exposure to alcohol began when he was very young, - both of his parents were alcoholics and in fact he took his first drink as a young child
- As he got older he continued to drink heavily, - managing to convince himself that he was in control
- During stressful periods Lloyd's drinking predictably got worse – it had become his main coping mechanism
- Eventually Lloyd was consuming a litre of gin on a daily basis, - he was also drinking beer and wine throughout the day to avoid the withdrawal symptoms.
- His drinking habits became increasingly secretive, hiding bottles around the house and finding it difficult to maintain family life and perform well at work
- Lloyd's drinking escalated to a point where he needed alcohol just to feel normal,- he was frequently ill and vomiting early in the mornings.
- He finally hit rock bottom, following a weekend of heavy binge drinking. He experienced severe physical symptoms and knew he could not go on like this…
- Lloyd eventually opened up to his wife - after reaching a point where he couldn't keep any food or drink down and his body was shaking uncontrollably.
- Lloyd joined Tribe Sober and quit cold turkey – in fact this is not something we recommend for anyone who has been drinking so much on a daily basis – we always recommend they go and talk to their doctor who may recommend a medical detox under supervision
- Quitting suddenly when you’ve been a very heavy drinker can prove to be fatal and in Lloyd had such severe withdrawal symptoms that he ended up in hospital.
- Fortunately they helped him to stabilise and when he left hospital he began to connect regularly with his Tribe, listening to podcasts and reading the quitlit
- Lloyd did brilliantly and even went on a very boozy pre-wedding weekend with a bunch of guys…and managed to stay sober – well done Lloyd – we salute you!
- He describes the benefits of sobriety as truly life-changing – he has much better mental and physical health, as well as more meaningful relationships, particularly with his family.
- He highlights how sobriety has allowed him to fully engage with life, including reconnecting with his passions, such as gardening, and of course becoming a better father and husband.
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