Feb 22 2023 14 mins 1
TikTok might have you thinking that regulating your nervous system only takes deep breathing or short exercise hacks… But it’s so much more!
This episode, I go over four modalities you can use that will help you activate your parasympathetic nervous system.
Not an all inclusive list, but you’ll walk away knowing where you can start.
And just like someone who looks for a holistic approach to a medical problem, using a holistic approach to balancing your nervous system should be seen in the same way.
xx Liana
Vibe Check with me here:
Join my amazing FB community: Sustain Your Success for Lucrative Ladies
www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/
Let's be friends on IG: @drlianarodriguez
