Jan 21 2025 10 mins
Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show!
Highlights & Chapters
00:00 The Reward of Good Digestion
00:45 Get Your Life Back, Reclaim Your Energy
01:44 Step Into A New You Through Gut Health
02:10 Impact of Undigested Food
02:40 Signs Your Gut Needs Healing
03:00 4 Basics for Good Digestion
05:00 Herbs Neutralize Toxins
05:55 Easy Ways to Add Healing Herbs
06:25 Move Your Body, Energize Your Gut
07:18 How Growth Hormones Hurt Your Gut
08:30 Lifelong Rewards of a Healthy Gut
09:50 Heal Your Gut to Trim Belly Fat
10:19 Need Support? Let’s Work Together
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⤵️💓 For guidance on your journey reach out to me!
https://glendahill.com/nourish-your-temple/
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Glenda Hill
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