Apr 06 2020 98 mins 17
[00:07:45] Predstavitev Nenada in Matjaža.
[00:07:45] Predstavitev Podcasta in kaj lahko pričakujete?
[00:11:20] Kakšna bo struktura vsake epizode?
[00:17:30] Evolucija gnusa in gnus kot "vedenjski imunski sistem".
[00:35:00] Vpliv različnih popularnih diet na izgubo telesne mase in spremembe v dejavnikih srčno-žilnega tveganja.
[00:58:00] Kaj je mišični spomin in zakaj je to pomembno v času samoizolacije?
[01:13:00] Kako trenirati v času karantene in zakaj je pomembno ostati "fit" v času samoizolacije?
[01:25:30] Prehrana ter pomen spanja pri ohranjanju forme.
[01:34:30] Zaključek
Omenjeni članki:
[00:17:30] Evolucija gnusa in gnus kot "vedenjski imunski sistem":
- knjiga »How the Mind Works« (Poglavje 6), avtor Steven Pinker: https://stevenpinker.com/publications/how-mind-works
- Tybur et al. (2013). Disgust: Evolved Function and Structure. https://doi.org/10.1037/a0030778
- Ackermann et al. (2018). The behavioral immune system: Current concerns and future directions. https://doi.org/10.1111/spc3.12371
[00:35:00] Vpliv različnih popularnih diet na izgubo telesne mase in spremembe v dejavnikih srčno-žilnega tveganja.
- Ge et al. (2020). Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. https://doi.org/10.1136/bmj.m696
[00:58:00] Kaj je mišični spomin in zakaj je to pomembno v času samoizolacije?
- Snijders et al. (2020). The concept of skeletal muscle memory: evidence from animal and human studies. https://doi.org/10.1111/apha.13465
- Seaborne et al. (2018). Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy. https://doi.org/10.1038/s41598-018-20287-3
- Bruusgaard et al. (2010). Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining. https://doi.org/10.1073/pnas.0913935107
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