Ambitchious

Dear HBICs,

We're excited to share the latest episode of the Ambitchious Podcast with our incredible guest, Alex Vieira. Alex, owner of "The Confident Parent," breaks down all of her knowledge of Nervous System Regulation and provides us with a treasure trove of insights, tips, and actionable steps to enhance our well-being.

Episode Highlights:

In this enlightening discussion, I chat with the brilliant Alex Vieira about the critical role of rest, the science of nervous system regulation, and simple yet powerful ways to transform your life. Here’s what you can expect:

Sleep & Brain Health 💤

• 
  

  Key Fact:

  
  

  Poor sleep is linked to early-onset Alzheimer's and dementia in women.

  
  


• 
  

  Why It Matters:

  
  

  Your brain cleans itself during REM sleep by removing senescent cells and junk proteins.

  
  

The Multifaceted Nature of Rest 🧘‍♀️

• 
  

  Different Forms of Rest:

  
  

  Physical, mental, and spiritual rest are essential.

  
  


• 
  

  Need for Restoration:

  
  

  Those who speak extensively, like coaches, sometimes need a silent day to recharge.

  
  

Cultural Insights on Work Ethic & Rest 💪

• 
  

  Alex and I discuss our Latina heritage and their mothers' and grandmothers' strong work ethic, providing an insightful look into cultural influences on rest and productivity.

  
  

Breaking the Cycle of Overwork 🔄

• 
  

  Pressure to Be Productive:

  
  

  Societal and self-imposed pressures can make resting difficult.

  
  


• 
  

  Importance of Rest:

  
  

  Completing rest cycles is crucial for productivity and preventing burnout.

  
  

Actionable Tips for Rest & Stress Management 📝

• 
  

  Mini Rest Sessions:

  
  

  Incorporate short breaks into your daily routine.

  
  


• 
  

  Larger Rest Sessions:

  
  

  Plan weekly rest periods for deeper restoration.

  
  


• 
  

  Example Practices:

  
  

  Yoga, journaling, and mindful workouts.

  
  

Nervous System Regulation 🧠

• 
  

  States of Regulation:

  
  

  Understand the parasympathetic state, fight or flight, and freeze.

  
  


• 
  

  Practical Insights:

  
  

  Movement, breathing, and mindful connection can help regulate your nervous system.

  
  

Handling Chronic Stressors 🚩

• 
  

  Identifying Stressors:

  
  

  From unsafe environments to constant caretaking duties.

  
  


• 
  

  Tools & Strategies:

  
  

  Learn coping techniques to manage and mitigate chronic stress.

  
  

Fostering Deep Connections 💞

• 
  

  Simple Practices:

  
  

  Hugging, connecting with nature, and creative expression.

  
  


• 
  

  Inner Child Healing:

  
  

  Engage in joyful activities to nurture your inner child.

  
  

Guest Spotlight: Alex Vieira 🌟

• 
  

  Alex shares her transition from a full-time job to focusing on occupational therapy-based coaching and how it transformed her life. If you are interested in working with Alex here are the links to learn more about her courses.

  
  


• 
  https://alexandria-viera.mykajabi.com/
  
  12 week course
  
  https://alexandria-viera.mykajabi.com/theroadtoregulation
  
  6 week course
  
  https://alexandria-viera.mykajabi.com/regulationkickstart
  

Don't Miss Out! 🎧

Whether you're navigating life's daily stressors or seeking ways to enhance your well-being, this episode offers valuable insights and practical advice.

Thank you for being a part of our incredible Ambitchious community. Remember, resting and regulating your nervous system isn’t just a luxury—it's a necessity.

Stay Ambitchious,

Katie and the Podcast Team