Jun 17 2024 49 mins
<p>Evan delves into intimate and profound discussions with Melissa Urban, the co-founder and CEO of Whole30, and a six-time New York Times bestselling author. The conversation covers a wide range of topics including Melissa's personal journey through divorce, drug addiction recovery, the growth of Whole30, and her new book, 'The Book of Boundaries.' They also discuss current events such as a Missouri law related to divorce during pregnancy, quick divorces post-wedding, and the possibilities of mediation and collaborative divorce. The episode ends with practical advice from Melissa on setting boundaries in various life scenarios. This episode is packed with profound insights and real-life experiences on life, relationships, and personal growth. </p><p>More on Melissa at <a href="https://www.melissau.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.melissau.com/">https://www.melissau.com/</span></a></p><p>Topics:</p><p>01:06 Melissa Urban's Journey: From Addiction to Whole30</p><p>02:17 Discussing Divorce Laws and Social Etiquette</p><p>08:21 Ask Evan: Mediation and Collaborative Divorce</p><p>11:34 Melissa Urban on Personal Growth and Boundaries</p><p>27:24 Navigating Emotional Responses in Divorce</p><p>27:58 The Book of Boundaries: Concept and Format</p><p>30:23 Nature Church: Finding Peace in the Mountains</p><p>32:17 Whole30: Personalized Health and Wellness</p><p>33:33 Life Advice and Personal Legacy</p><p>38:00 They Said It: Boundary Setting Scenarios</p><p>48:07 Conclusion and Final Thoughts</p>