Westside Barbell

On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is.

Key Topics:

• The Importance of Max Effort Training


• Balancing Volume, Dynamic Effort, and Recovery


• Athlete Mindset & PR Philosophy

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• CLMS


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• The Conjugate Club