Jan 29 2025 23 mins 3
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Do you feel like a fraud on your weight loss journey? Like being healthy or fit just isn’t “you”? I’ve been there. For years, I thought I didn’t deserve a healthy body and that trying to change was fake—like I was pretending to be someone I wasn’t.
But here’s the truth: you weren’t born overweight—you were born healthy. Life happened: stress, trauma, bad habits. That’s what changed your relationship with your body and food.
The real imposter isn’t the version of you who wants to eat better, move more, and feel amazing. The imposter is the version of you who hides behind junk food, avoids self-care, and feels stuck.
In this episode, we explore:
- How imposter syndrome can keep you stuck and how to overcome it.
- Why rediscovering your true self can feel unfamiliar—and why that’s okay.
- How weight loss is a spiritual journey of reconnecting with who you truly are.
- Why the key to lasting weight loss success is embracing self-belief and confidence.
If imposter syndrome is holding you back, this episode will help you break free and build a healthier, more authentic version of yourself.
