Oct 17 2024 27 mins 1
For when you just need to move, breathe, and feel better.
Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.
For when you just need to move, breathe, and feel better.
Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.
