Apr 10 2024 84 mins
Fitness for Everyone: Get Strong & Smile with "Just Tryin' to Look Like You!"
Ready to ditch the workout woes and crush your self-improvement goals with a smile? We hope to be your weekly dose of real-life wellness adventures with your new workout buddies, Mike Mercadal and Will Watkins! We're sharing our journeys, struggles, successes, and all the fun in between.
This episode we discuss:
- Body: Recognizing your limits vs limitations, get good SLEEP!
- Mind: Allowing yourself to enjoy your time off from the gym, unlearning bad habits and Faux-Masculinity!
- Community: Do someone a favor without expectation of reward, use the tools you have to help those you care about!
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