The CIRS Group Podcast

For more information, visit https://thecirsgroup.com

CIRS, or Chronic Inflammatory Response Syndrome, can be exacerbated by histamine response, or MCAS, aka Mast Cell Activation Syndrome. There are ways to keep this in check as you heal, and there is actually a good reason to address it that can mean raising your MSH! Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com

TIME STAMPS:

0:00 Intro and disclaimer

0:46 Histamines and what it does in your body

2:42 MCAS or mast cell activation syndrome

5:10 How MCAS/histamine treatment can help MSH

6:21 How to know if you have a histamine reaction

7:37 Ways to treat histamine reactions

11:00 Low histamine foods

13:18 Striking a balance in managing histamines

HELPFUL LINKS MENTIONED:

Cromolyn Sodium nasal spray: https://a.co/d/aIZMfA4

Billy Doe Meats: https://billydoemeats.com/

The CIRS Group:

Support Community: https://thecirsgroup.com

Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:

Instagram: https://www.instagram.com/ladycarnivory

YouTube: https://www.youtube.com/@LadyCarnivory

Blog: https://www.ladycarnivory.com/

Pre-order Jacie’s book! https://a.co/d/8ZKCqz0

Find Barbara for business/finance tips and coaching:

Website: https://www.actlikebarbara.com/

Instagram: https://www.instagram.com/actlikebarbara/

YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.