Feb 24 2023 73 mins 14
Today we talk about ANGER, why it happens, and how to stop it. Please support this podcast by checking out the links below:
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OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(3:03) A surprising definition of anger
(6:28) Brad's embarrassing story
(13:48) Why anger is just a symptom of deeper pain
(17:23) The real meaning behind anger
(21:10) Is anger a choice?
(27:45) Your emotions are your problem
(30:45) The link between anger and blame
(41:53) Can blaming others help you cope?
(45:03) Can anger exist without blame?
(51:44) Why blaming yourself is a sign of victimhood
(54:54) Self penance
(58:21) The connection between anger and guilt
(1:04:01) How to become aware when you're angry
(1:07:28) A simple technique to prevent angry outbursts
