Apr 28 2024 65 mins
Fitness for Everyone: Get Strong & Smile with "Just Tryin' to Look Like You!"
Ready to ditch the workout woes and crush your self-improvement goals with a smile? We hope to be your weekly dose of real-life wellness adventures with your new workout buddies, Mike Mercadal and Will Watkins! We're sharing our journeys, struggles, successes, and all the fun in between.
This episode we discuss:
- Body: Do workouts that bring your joy!
- Mind: Eat foods that bring you joy!
- Community: Be with people that bring you joy!
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