ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

Wanna go lights out on your next creative pursuit? It won't come from slogging away, over-analyzing everything or getting lost in the busywork. If maintaining has become your way of life, you need a big time reset. Listen in to hear how to rewire your brain and body to be a creative powerhouse.

1. Take those waking moments before your brain kicks into overdrive to feel the love for what and who yo have in life. Then keep the oxytocin flowing with an affirmation. Add a meditation and journaling session to complete your morning ritual and start your day resilient.


2. Once you start work, take a break when you get stuck to reset and do something inspiring instead of powering through. Introduce play into your approach to work and don't forget to ask, "so what?" to keep things in perspective. Collaborate with others to introduce a fresh perspective.


3. Prevent overwhelm and exhaustion by having good boundaries and making self care your first resort, not what you do after you've fallen apart.


4. Celebrate the big and small wins


5. Look for ways you can learn something new or push the boundaries with something that's gotten too familiar.

Listen to the Space Doctor Sessions on my YouTube Channel: https://youtu.be/rZYQpt6MBS8

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Stay Inspired,

Angela

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Into/outro music Alive by Richard Wasson Copyright 2019