Wandering Into Wellness

Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction.

Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you're partnered or single.

Discover how mindful practices like self-touch, breathwork, and nervous system regulation can help you heal from the inside out, boost your sexual energy, and transform your approach to intimacy and self-care.

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Are you ready to take control of your well-being? Explore our other resources to enhance your journey:

🎙️ Discover more wellness insights on the Wandering into Wellness podcast.

https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd

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👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray.

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The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
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