Mar 04 2024 41 mins 2
Karlee Holden joins Susan Guthrie for a deeply personal and insightful discussion of uncovering, exploring, and healing the trauma bonds that shape us. Karlee is a Trauma Practitioner, helping people with their trauma and mental and physical health for twenty years.
Karlee explains that healing from trauma is not just talking about your problems; it's unwinding the fight-flight response from the nervous system and the body by developing boundaries. In this episode, Susan and Karlee discuss the importance of establishing boundaries, understanding unhealthy relationships and family patterns, and ultimately unwinding what has been holding us back from being our truest selves.
You’ll hear:
- Why ignoring trauma only perpetuates its effects and leads to more stress.
- Setting healthy boundaries is crucial for maintaining healthy relationships. “Healthy boundaries are essential for our mental and emotional well-being."
- How to cultivate awareness of your emotions and triggers, and practice self-regulation to manage stress and anxiety.
- "Focus on what you can control. You can't control the external circumstances, but you can control your responses, behaviors, and self-care practices."
- Seek support. You can seek support from therapists, counselors, or support groups when dealing with trauma and emotional challenges.
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About this week's special guest: Karlee Holden
Karlee Holden is the Author of the Can You Please Talk To My...Book Series. She is a Trauma Practitioner, helping people with their trauma and mental and physical health for twenty years. Karlee’s passion is to share what she wishes she had known at the height of her trauma and all she has learned.
Karlee’s books:
Can you please talk to my trauma: https://amzn.to/4bTp8lc
Can you please talk to my girlfriend: https://amzn.to/3Tl6E64
Karlee’s website: https://www.karleeholden.com/
Karlee on Instagram: http://instagram.com/Karlee.holden
Karlee on Facebook: https://www.facebook.com/karleeholdenpodcast
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Resources mentioned in this episode:
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MEET OUR CREATOR AND HOST:
SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country. Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://neon.page/susanguthrie
Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online. Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.
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