133. How Saying ‘Thanks’ Can Actually Improve Your Health


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Jan 21 2025 8 mins  

Hey friend,


What if the secret to better health and happiness was as simple as saying “thank you”? In today’s episode, we’re unlocking the powerful benefits of gratitude—how it can reduce stress, improve your mood, and even boost your physical health! Plus, I’m sharing super easy, life-changing tips to make gratitude a daily habit that sticks.


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