Prep Life

Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself thinking, "I'll start again in January..."

In this episode Amy and Leemarie talk about unique strategies to finish the year strong and motivated!! Whether you are in a bikini competition prep or improvement season or you simply have physique, fitness and health goals, living the prep life all year around is the way to go!

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1st Phorm Supplements we use:

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