Vegan Family Kitchen

In this episode of the Vegan Family Kitchen podcast, host Brigitte Gemme talks with her guest, Deborah McNamara - a Vancouver-based counselor who is fascinated by the relationship between food and our connections with each other. Deborah discusses her experiences with helping adults make sense of their relationships with food and children, giving insights on treating food issues through the lens of relationships. As the author of the book 'Nourished: Connection, Food and Caring for Our Kids (and everyone else we love),' Deborah McNamara emphasizes the importance of nurturing relationships through food, with adults taking the lead in caretaking to foster secure and healthy connections.

Connect with Deborah MacNamara

Get your copy of Nourished from your local bookstore, bookshop.org, or Amazon.

Learn more about Deborah MacNamara's upcoming course: Gather to Eat

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Need to get organized to feed yourself and your loved ones really good food? Download Brigitte's healthy vegan 5-night dinner plan: Planned & Plant-Based.

Find your own Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking