The No More Wasted Days Podcast

In this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobriety, detailing obstacles and successes, and offer actionable strategies for creating fulfilling, alcohol-free weekends. The episode covers reasons why people fall into weekend drinking cycles, such as social pressure and the reward mentality, and provides tips for building a satisfying weekend routine free from alcohol. The hosts also highlight the benefits of joining supportive communities and considering one-on-one coaching for a more in-depth approach to sobriety.

00:00 Introduction to the Podcast

01:06 Personal Stories of Weekend Drinking

05:42 The Weekend Drinking Cycle

11:20 Breaking the Cycle: Tips and Strategies

11:30 Community Support and Coaching

12:50 Understanding and Replacing the Cycle

16:58 Mindful Activities Over the Weekend

17:18 Rediscovering Old Hobbies

17:38 Investing Time in Yourself

18:32 Scheduling Relaxation

19:09 Positive Mindset for Chores

21:11 Building an Alcohol-Free Weekend Routine

21:36 Creating a Weekend Bucket List

24:26 Tips for Staying Sober on the Weekend

28:40 The Reality of Alcohol-Free Weekends

30:05 Conclusion and Encouragement

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.


• One-on-one coaching spots available with Heather.

If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach