Dec 10 2024 10 mins
Hey Friend, Welcome! In this episode, I share five practical principles to help calm your heart, restore your energy, and keep you moving toward a healthy body and weight. Let's go to the show!
Highlights and Chapters
00:00 Calming Stress Management Techniques
01:10 Boost Metabolism with Oxygen
03:00 Nutrition Energy Tips For Travel Days
04:55 Dance Your Stress Away
06:00 Writing Prompts: Unlock Gratitude and Dopamine
08:22 Steps to Memorize Scriptures Less Stress
09:55 Benefits of God-Centered Stress Relief
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Glenda Hill