Jun 29 2023 18 mins 1
In our fast-paced and technologically driven world, the precious link we share with nature often fades into the background. However, there exists a transformative practice called "forest bathing" that gently guides us back to our innate connection with the natural world, reigniting a profound sense of unity on a deeper level. The beauty of this practice lies not only in its physical benefits but also in its ability to profoundly nourish our emotions, offering a holistic healing experience that transcends boundaries.
In this episode, Dr. Katharina will share with you:
What exactly Forest Bathing is and How to do it properly.
Scientific Insights on How Forest Bathing can help you Heal.
Practical Steps to Harness the Healing Powers of Trees
One of my favorite healing practices that will help you let go of negative emotions using the powers of trees.
