Mar 05 2025 43 mins 1
For more information, visit https://thecirsgroup.com
Today we have a special guest! Dr. Dayan Goodenowe is a researcher that has unlocked the power of plasmalogens and thankfully, this is something that can be a real game changer for people struggling with CIRS, or Chronic Inflammatory Response Syndrome. We cover what they are, where they come from, how to try them for yourself, and more. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:28 What are plasmalogens?
6:20 What do plasmalogens do?
10:20 How Dr. Goodenowe started working with plasmalogens
13:10 Glia and Nuero: what are the differences?
16:47 Titrate up slowly and carefully
18:40 Jacie’s experience with plasmalogens, and how plasmalogens help even in exposure
23:30 Getting to baseline to build resilience
26:45 Side effects to look out for when starting out
21:10 Blood test to determine your needs/deficiencies
38:24 How to work with Dr. Goodenowe or purchase his products
HELPFUL LINKS MENTIONED:
Dr. Goodenowe’s website: https://drgoodenowe.com/
His Prodrome website to purchase plasmalogens: https://prodrome.com/
The CIRS Summit: https://thecirssummit.com/
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
