Sep 19 2024 44 mins
In this episode of New England Lacrosse Journal's Chasing the Goal podcast, Kyle welcomes Dan Rosenak, owner of Flow State Yoga Therapy and former Clark University lacrosse player. The conversation begins with Dan's introduction to lacrosse in high school and his journey through different athletic pursuits. Dan shares his transition from playing and coaching lacrosse to a career in sales and marketing with Black & Decker, eventually leading him to Hawaii. The discussion covers Dan's experiences playing and coaching lacrosse in Hawaii, his return to the East Coast, and his roles in youth development with Harlem Lacrosse. Dan talks about the life-changing impact of COVID-19, his shift to yoga practice for balancing personal health, and how it became Flow State Yoga Therapy. He provides insights into the significance of connecting body, breath, and mind, offering practical tips for physical and mental well-being. The episode also touches on societal challenges and the value of maintaining a healthy mental state amidst career and personal transitions.
Topics
00:46 Dan's Early Lacrosse Journey
02:59 College Lacrosse Experience
07:53 Post-College and Coaching
09:12 Life in Hawaii
16:55 Return to Philadelphia and Coaching
19:53 Transitioning from Coaching to Education
20:34 Volunteering with Harlem Lacrosse
22:16 Impact of COVID and Family Decisions
23:16 Discovering Yoga and Personal Balance
24:48 The Importance of Therapy and Mental Health
27:14 Yoga Practice and Its Benefits
32:54 Practical Tips for Connecting Mind and Body
40:11 Yoga Therapy: Individual and Group Work
44:10 Conclusion and Final ThoughtsThe Show